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* Embrace a healthy diet full in fruits.

* Engage regular physical activity.

* Make time for mindfulness practices like meditation.

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• Add plenty of healthy fats from sources like avocados, nuts, and olive oil.
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• Elevate your intake of vitamins like zinc, magnesium, and vitamin D through a variety of fruits.

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• Incorporate your body with a variety of colorful fruits and vegetables
• Emphasize lean protein sources like chicken, fish, or beans
• Don't neglect healthy fats from avocados, nuts, and seeds
• Maintain adequate water intake throughout the day

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